Services

1:1 Coaching

Private Coaching for Communication, Boundaries & Self-Advocacy

Private coaching gives you space to look at what’s happening in your life, understand the patterns underneath it, and decide how you want to move forward.

Together, we can explore situations involving:

Difficult conversations
People-pleasing and over-explaining
Boundaries and saying no
Self-advocacy
Overthinking and second-guessing
Communication and conflict
Responding instead of reacting
Recurring relationship patterns
Speaking up when staying quiet has become the habit

The goal isn’t to control how someone else responds. It’s to help you become clearer about your own voice, choices, boundaries, and next steps.

What Working Together Looks Like

Private 1:1 Coaching Experience

Choose the level of support that fits what you need right now.

This is a space to slow things down, look at what is really happening, and work through your next steps with greater clarity and intention.

Program Investment:

Individual Session — $150
A focused 60-minute session for a specific situation, decision, or conversation.

4-Week Coaching Experience — $600
Four weekly sessions focused on one primary challenge, pattern, or goal.

8-Week Coaching Experience — $1,100
More time to work through recurring patterns and practice new communication and boundary skills.

12-Week Coaching Experience — $1,500
Ongoing support for deeper, more sustained change across multiple areas of your life.

Personalized reflection questions and between-session exercises may be included when helpful.

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What the Program Covers

Anger management is about more than controlling an emotional reaction. The program helps participants understand what happens before, during, and after an angry reaction so they can recognize patterns, build practical skills, and make more intentional choices.

Understand Your Anger

Triggers and warning signs
Anger patterns and consequences
Thinking patterns and assumptions
Emotional patterns that can fuel anger

Build Practical Skills

Calming and de-escalation techniques
Stress management
Mindfulness and self-awareness
Responding instead of reacting

Communicate & Handle Conflict

Assertive communication
Listening and perspective-taking
Conflict resolution
Healthier responses to disagreement

How the Program Works

The standard program includes 12 private, 60-minute virtual sessions, typically completed once per week. Sessions combine structured anger management education with practical reflection and skill-building between sessions.

The program is available to adults participating voluntarily as well as individuals referred by a court, probation or parole, an attorney, employer, or other agency.

Mandated or referred participants must provide their written program requirements before enrollment so Indigo Perspectives LLC can determine whether the program meets the referring authority's requirements.

Program Investment: $80 per individual 60-minute session | $850 for the standard 12-session program

A Certificate of Completion is provided upon successful completion of the program and all applicable requirements.

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